Pro Spine & Projects

Pro Spine is Dr. Pranav Kumar’s signature campaign advocating for non-surgical spine care, spinal hygiene, and active rehabilitation. It focuses on helping patients recover from chronic neck and back pain through tailored exercises, biomechanical coaching, and ergonomic modifications instead of invasive surgeries.

With the rise of remote and desk-bound work, the Office Syndrome Initiative delivers custom ergonomics audits, desk setup reviews, and corporate webinars. Dr. Pranav consults with HR and leadership to design healthier workspaces, decrease repetitive strain injuries (RSI), and boost workforce vitality.

The Sujla Foundation is Dr. Pranav's philanthropic vehicle for community outreach. It brings spinal hygiene awareness, heavy lifting ergonomics, and basic rehabilitation training to manual laborers, farmers, and underprivileged schools who lack access to professional spine clinics.

The Spine Academy offers professional training, workshops, and certifications for physiotherapists, personal trainers, and sports coaches. Dr. Pranav shares advanced clinical spine assessment methods, progressive rehabilitation exercises, and client counseling frameworks.

Spine 3D™ is a proprietary biomechanical assessment and exercise framework. Instead of treating back pain flatly, Spine 3D™ evaluates the spine in three planes (sagittal, frontal, transverse) to isolate specific joint dysfunctions and target weak stabilizer muscle groups.