Media appearances, award recognition, expert video tutorials, and published articles on spine health and ergonomics.
Dr. Pranav discusses the rising cases of cervical and lumbar stress due to prolonged computer usage and how to design a spine-friendly home office.
A full-page print feature outlining Dr. Pranav's Spine 3Dā¢ biomechanics alignment model and quick 3-minute desk stretching exercises.
A 45-minute episode exploring the biomechanics of spinal decompression and the myths surrounding surgical back pain interventions.
Awarded for outstanding contribution to public education and non-surgical clinical protocols for desk-bound workers.
Honored for delivering over 150 ergonomics seminars and workplace audits across leading technology corporations.
Book a spine rehabilitation consultation, corporate ergonomics workshop, or request a media/public health presentation.